Home Uncategorized Championship Match Recovery Chart – Essential Tennis Podcast #312

Championship Match Recovery Chart – Essential Tennis Podcast #312

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Do you want to play your best only hours after finishing a championship match? This episode of the Essential Tennis Podcast will give you a simple 5 step formula that any player at any level can take to recover quickly, recharge, and ramp up again for the next match. Topics include mental, tactical, hydration, and eating so you can peak at just the right time and win more tennis championship matches!

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