Developing Mental Toughness: Essential Tennis Podcast #194

“Most tennis players know what good ‘mental toughness’ looks like on the court but have no idea how to actually develop it for their own game. Sure, Nadal and Federer are strong and focused, and they never crack under pressure, but how is that? This point? How can we train ourselves to act and respond the way we want? In today’s episode of the podcast, I answer these questions and give a three-step plan for success at your mind game!”

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