Cashews

Cashews:

Cashew is globally one of the most popular tree nuts and is eaten as a snack or incorporated as an ingredient in a variety of foods.

Cashews are very popular with those who live a vegan lifestyle as their creaminess makes them a great dairy substitute and welcome addition to vegan cooking.

Cashew Benefits

• Reduced cholesterol. Cashews have had a bad reputation for containing saturated fat. ...
• Heart disease prevention. Not only can they lower bad cholesterol, cashews may help prevent heart disease due to their high magnesium content. ...
• Stroke prevention. ...
• Diabetes prevention or management.