Jeera Goli

Jeera Goli:

Jeera goli is a healthy and delicious, tangy Indian digestive candy, typically eaten after a meal. It provides relief from digestion-related issues like gas, indigestion, and bloating. The main ingredient in this candy is jeera, or cumin seed, a spice much used in Indian cooking.

Having jeera (cumin) on an empty stomach can aid digestion, alleviate bloating, and improve metabolism. It may also help regulate blood sugar levels and reduce hunger, making it an excellent morning ritual for overall health.

• Medicinal Properties: Cumin has some special compounds that can work like medicine. For example, it contains "thymol" and "cumin aldehyde," which can help your tummy feel better and even fight harmful germs. Plus, cumin has antioxidants that can protect your cells from damage.