Pumpkin Seeds Roasted

Pumpkin Seeds:

Pumpkin seeds are rich in protein, fiber, vitamins, minerals, and polyunsaturated fats. Polyunsaturated fats are the "good" fats that the American Heart Association recommends as a replacement for foods with saturated and trans fats

8 Health Benefits of Pumpkin Seeds

• Are Rich in Magnesium.
• Contain Healthy Fats and Fiber.
• Has Been Shown To Increase Male Fertility.
• May Reduce Breast Cancer Risk.
• May Support Bladder and Prostate Health.
• Might Promote Heart Health.
• Provide Antioxidants.
• Support Healthy Sleep.